Is Michelinas Zap Ems Frozen Meal Rice & Vegetables Stir Fry - 7.5 Oz Low FODMAP?

Ingredients

Cooked Long Grain Rice, Onions, Water, Green Beans, Peas, Canola Oil, Rendered Chicken Fat, Less Than 2% Of Soy Sauce (Water, Wheat, Soybeans, Salt, Alcohol, Vinegar And Lactic Acid), Red Bell Peppers, Carrots, Beef Stock (Concentrated Beef Stock, Yeast Extract, Salt, Corn Oil), Water Chestnuts, Beef Flavor (Hydrolyzed Soy Protein, Salt, Beef Flavor (Beef Stock And Beef, Yeast Extract, Maltodextrin), Beef Extract, Chicken Fat, Yeast Extract, Onion Powder, Garlic Powder, Spice Extractives), Salt, Soy Lecithin, Granulated Sugar, Xanthan Gum, Garlic (With Water And Citric Acid), Sesame Oil, Spice

What is a Low FODMAP diet?

A Low FODMAP diet limits foods high in certain short-chain carbohydrates (FODMAPs) that can be poorly absorbed in the gut. These include specific sugars found in foods like onions, garlic, beans, apples, and wheat. It's commonly followed by people with irritable bowel syndrome (IBS) or other digestive sensitivities to reduce bloating, gas, and discomfort. The diet typically involves an elimination phase, followed by gradual reintroduction to identify personal triggers. When followed carefully, often with a dietitian's guidance, a Low FODMAP diet can help manage symptoms while maintaining a balanced and varied intake of nutrients.

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Where to buy

Michelinas Zap Ems Frozen Meal Rice & Vegetables Stir Fry - 7.5 Oz is available at 3 retailers

About this product

Frozen Meal · Frozen