Is Kevin's Natural Foods STIR-FRY RICE Low FODMAP?

Ingredients

Water, Enriched Parboiled Rice (long Grain Rice, Iron Orthophosphate, Niacin, Thiamin Mononitrate, Folic Acid), Corn, Carrots, Green Peas, Roasted Garlic, Ginger Puree, Chicken Stock (chicken Stock, Salt), Chicken Fat (water, Chicken, Carrots, Rosemary Extract), Coconut Sugar, Roasted Sesame Oil, Yeast Extract, Sea Salt, Cultured Onion Juice, Magnesium Oxide, Xanthan Gum, Annatto.

What is a Low FODMAP diet?

A Low FODMAP diet limits foods high in certain short-chain carbohydrates (FODMAPs) that can be poorly absorbed in the gut. These include specific sugars found in foods like onions, garlic, beans, apples, and wheat. It's commonly followed by people with irritable bowel syndrome (IBS) or other digestive sensitivities to reduce bloating, gas, and discomfort. The diet typically involves an elimination phase, followed by gradual reintroduction to identify personal triggers. When followed carefully, often with a dietitian's guidance, a Low FODMAP diet can help manage symptoms while maintaining a balanced and varied intake of nutrients.

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