Is MICROWAVEABLE CHICKEN & BUTTERMILK BISCUITS Low FODMAP?

No. This product is not low FODMAP as it lists 8 ingredients that are likely high FODMAP at 1 serving and 5 ingredients that could be moderate or high FODMAP depending on source or serving size.

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Why it's not low FODMAP

buttermilk solids
buttermilk flavor
buttermilk
nonfat milk
wheat flour
dried garlic
textured soy flour
soy protein concentrate
whey powder
enriched bleached wheat flour
whey
bleached wheat flour

buttermilk solids

Dietitian note

Though slightly lower in lactose than regular milk, buttermilk is high FODMAP at a normal serving size.

Note by Vanessa Vargas, RDN, LDN

Use instead

lactose-free buttermilk

+8 more in the app

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Ingredients

CHICKEN, WATER, SOY PROTEIN CONCENTRATE, ZINC OXIDE, NIACINAMIDE, FERROUS SULFATE, COPPER GLUCONATE, VITAMIN A PALMITATE, CALCIUM PANTOTHENATE, THIAMINE MONONITRATE (B1), PYRIDOXINE HYDROCHLORIDE (B6), RIBOFLAVIN (B2), AND CYANOCOBALAMIN (B12), TEXTURED SOY FLOUR, SALT, SODIUM PHOSPHATE, SEASONING (DRIED GARLIC, SOY LECITHIN, SUGAR). BATTERED WITH: WATER, ENRICHED BLEACHED WHEAT FLOUR (BLEACHED WHEAT FLOUR, NIACIN, REDUCED IRON, THIAMINE MONONITRATE, RIBOFLAVIN, FOLIC ACID), SUGAR, SALT, NONFAT MILK, DISODIUM INOSINUATE AND DISODIUM GUANYLATE, DEXTROSE, LEAVENING (SODIUM ACID PYROPHOSPHATE, SODIUM BICARBONATE, MONOCALCIUM PHOSPHATE), SPICE, SOYBEAN OIL, WHEY, EXTRACTIVES OF PAPRIKA, TORULA YEAST. BREADED WITH: ENRICHED BLEACHED WHEAT FLOUR (BLEACHED WHEAT FLOUR, NIACIN, REDUCED IRON, THIAMIN MONONITRATE, RIBOFLAVIN, FOLIC ACID), SUGAR, SALT, DISODIUM INOSINATE AND DISODIUM GUANYLATE, NONFAT MILK, DEXTROSE, LEAVENING (SODIUM BICARBONATE, SODIUM ACID PYROPHOSPHATE, MONOCALCIUM PHOSPHATE), SPICE, SOYBEAN OIL, YEAST, EXTRACTIVES OF PAPRIKA. BUTTERMILK BISCUIT: WHEAT FLOUR, WATER, CAKE FLOUR [BLEACHED WHEAT FLOUR, IRON, NIACIN, THIAMIN MONONITRATE, RIBOFLAVIN, FOLIC ACID], SHORTENING [PALM OIL], SHORTENING FLAKES [PALM OIL], SUGAR, SODIUM BICARBONATE, SODIUM ALUMINUM PHOSPHATE, [SODIUM ALUMINUM PHOSPHATE, ACIDIC, CALCIUM CARBONATE, PRECIPITATED AMORPHOUS SILICA], BUTTERMILK SOLIDS [BUTTERMILK, WHEY POWDER], WHEY, DEXTROSE, SALT, SODIUM ACID PYROPHOSPHATE, EMPLEX [SODIUM STEAROYL LACTATE], SODIUM PROPIONATE, BUTTERMILK FLAVOR [PROPYLENE GLYCOL, WATER, ARTIFICIAL FLAVOR]).

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What is a Low FODMAP diet?

A Low FODMAP diet limits foods high in certain short-chain carbohydrates (FODMAPs) that can be poorly absorbed in the gut. These include specific sugars found in foods like onions, garlic, beans, apples, and wheat. It's commonly followed by people with irritable bowel syndrome (IBS) or other digestive sensitivities to reduce bloating, gas, and discomfort. The diet typically involves an elimination phase, followed by gradual reintroduction to identify personal triggers. When followed carefully, often with a dietitian's guidance, a Low FODMAP diet can help manage symptoms while maintaining a balanced and varied intake of nutrients.