Is Mid-Day Squares Almond Crunch Dairy Free?
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Ingredients
Dark chocolate (Fairtrade cocoa butter, Fairtrade cocoa powder, organic coconut sugar, salt), Organic almonds, Organic sugars (organic maple syrup, organic tapioca syrup, organic molasses), Organic carob protein, Fairtrade cocoa powder, Organic sorghum flakes, Organic fava bean protein, Olive oil, Organic Jerusalem artichoke powder, Organic gluten-free oat flour, Organic pea protein, Salt, Organic apple cider vinegar, Water, Vanilla extract, Organic rice bran extract. Contains: Almonds. May contain: Hazelnuts, Peanuts, Sesame, Cashews.
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What is a Dairy Free diet?
A dairy-free diet eliminates all foods made from or containing milk and milk-derived ingredients, such as butter, cheese, yogurt, and cream. It's essential for people with lactose intolerance, milk allergies, or those who prefer plant-based alternatives. Common dairy substitutes include almond, soy, oat, and coconut-based milks and cheeses. While dairy is a major source of calcium and vitamin D, these nutrients can be replaced through fortified foods or supplements. Many people find going dairy-free helps reduce digestive issues, acne, or inflammation, but balance and proper nutrient intake remain key for long-term health.