Is Mid-Day Squares Almond Crunch Gluten Free?
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Ingredients
Dark chocolate (Fairtrade cocoa butter, Fairtrade cocoa powder, organic coconut sugar, salt), Organic almonds, Organic sugars (organic maple syrup, organic tapioca syrup, organic molasses), Organic carob protein, Fairtrade cocoa powder, Organic sorghum flakes, Organic fava bean protein, Olive oil, Organic Jerusalem artichoke powder, Organic gluten-free oat flour, Organic pea protein, Salt, Organic apple cider vinegar, Water, Vanilla extract, Organic rice bran extract. Contains: Almonds. May contain: Hazelnuts, Peanuts, Sesame, Cashews.
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What is a Gluten Free diet?
A gluten-free diet excludes all foods containing gluten, a protein found in wheat, barley, rye, and their derivatives. It's essential for people with celiac disease, gluten intolerance, or wheat allergy, as consuming gluten can trigger inflammation and digestive issues. Common gluten-containing foods include bread, pasta, cereals, and baked goods, though many gluten-free alternatives now exist using rice, corn, or almond flour. Beyond medical necessity, some people choose a gluten-free lifestyle for perceived health benefits, though experts emphasize the importance of maintaining a balanced diet rich in fiber, vitamins, and minerals when eliminating gluten-containing grains.