Is Mid-Day Squares Almond Crunch Low FODMAP?

Ingredients

Dark chocolate (Fairtrade cocoa butter, Fairtrade cocoa powder, organic coconut sugar, salt), Organic almonds, Organic sugars (organic maple syrup, organic tapioca syrup, organic molasses), Organic carob protein, Fairtrade cocoa powder, Organic sorghum flakes, Organic fava bean protein, Olive oil, Organic Jerusalem artichoke powder, Organic gluten-free oat flour, Organic pea protein, Salt, Organic apple cider vinegar, Water, Vanilla extract, Organic rice bran extract. Contains: Almonds. May contain: Hazelnuts, Peanuts, Sesame, Cashews.

What is a Low FODMAP diet?

A Low FODMAP diet limits foods high in certain short-chain carbohydrates (FODMAPs) that can be poorly absorbed in the gut. These include specific sugars found in foods like onions, garlic, beans, apples, and wheat. It's commonly followed by people with irritable bowel syndrome (IBS) or other digestive sensitivities to reduce bloating, gas, and discomfort. The diet typically involves an elimination phase, followed by gradual reintroduction to identify personal triggers. When followed carefully, often with a dietitian's guidance, a Low FODMAP diet can help manage symptoms while maintaining a balanced and varied intake of nutrients.

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