Is Middle Eastern Menu: Spinach & Pine Nut Falafel Wrap Dairy Free?
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Ingredients
Tortilla Wrap (48%) (Wheat Flour (Wheat Flour, Calcium carbonate, Iron, Niacin, Thiamin), Water, Vegetable Oils (Palm, Rapeseed), Sugar, Palm Fat, Raising Agents (Sodium hydrogen carbonate, Disodium diphosphate), Acidity Regulator (Malic acid), Salt, Wheat Starch), Spinach & Pine Nut Falafel (21%) (Peas, Chick Peas, Spinach, Pine Kernels, Potato Flakes, Red Onion, Rapeseed Oil, Self Raising Flour (Wheat Flour (Wheat Flour, Calcium carbonate, Iron, Niacin, Thiamin), Raising Agents (Disodium diphosphate, Sodium hydrogen carbonate)), Garlic, Salt, Lemon Juice, Cumin, Ground Coriander, Black Pepper, Mint), Steam Roasted Pickled Onion (8%) (Red Onion, Lime Juice, Sugar, Spirit Vinegar, Salt), Spinach (4%), Coconut Oil Derived Greek Style Pieces (4%) (Water, Coconut Oil, Potato Starch, Potato Protein, Sea Salt, Flavouring, Acidity Regulator (Lactic acid), Olive Fruit Extract), Coconut Oil and Coconut Cream with added Starch, Flavourings, Calcium and Vitamins D2 and B12 (4%) (Water, Coconut Oil, Coconut Cream, Potato Starch, Cornflour, Modified Potato Starch, Salt, Tricalcium phosphate, Stabilisers (Carob gum, Acacia gum), Acidity Regulator (Citric acid), Maltodextrin, Concentrated Carrot Juice, Flavourings, Vitamin D2, Vitamin B12), Vegan Mayonnaise (3%) (Water, Rapeseed Oil, Spirit Vinegar, Sugar, Stabilisers (Guar gum, Xanthan gum), Pea Protein, Salt, Dijon Mustard (Water, Mustard Seeds, Spirit Vinegar, Salt), White Pepper), Mango Chutney (3%) (Water, Sugar, Mango, Spirit Vinegar, Cornflour, Cumin Seeds, Garlic Purée, Sea Salt, Spices (Paprika, Chilli Powder, Cardamom, Fenugreek, Black Pepper, Clove), Black Onion Seeds), Cucumber (2%), Cornflour, Black Pepper.
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What is a Dairy Free diet?
A dairy-free diet eliminates all foods made from or containing milk and milk-derived ingredients, such as butter, cheese, yogurt, and cream. It's essential for people with lactose intolerance, milk allergies, or those who prefer plant-based alternatives. Common dairy substitutes include almond, soy, oat, and coconut-based milks and cheeses. While dairy is a major source of calcium and vitamin D, these nutrients can be replaced through fortified foods or supplements. Many people find going dairy-free helps reduce digestive issues, acne, or inflammation, but balance and proper nutrient intake remain key for long-term health.