Middle Eastern Menu: Spinach & Pine Nut Falafel Wrap

Diet Compatibility

Alpha-Gal
This product may or may not be Alpha-Gal friendly as it lists 4 ingredients that may not comply.
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Dairy Free
Yes! We believe this product is dairy free as there are no dairy ingredients listed on the label.
Gluten Free
No. This product is not gluten free as it lists 1 ingredient that contains gluten and 5 ingredients could contain gluten depending on the source.
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Low FODMAP
No. This product is not low FODMAP as it lists 7 ingredients that are likely high FODMAP at 1 serving and 7 ingredients that could be moderate or high FODMAP depending on source or serving size.
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Vegan
Yes! The manufacturer claims that this product is vegan.
Vegetarian
This product may or may not be vegetarian as it lists 6 ingredients that could derive from meat or fish depending on the source. We recommend contacting the manufacturer directly to confirm.
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Barley Free
Corn Free
Egg Free
Fish Free
Garlic Free
GERD Friendly
Lactose Free
Lupin Free
Milk Free
Nightshade Free
Oat Free
Onion Free
Peanut Free
Pescatarian
Rye Free
Sesame Free
Shellfish Free
Soy Free
Tree Nut Free
Wheat Free

Ingredients

Tortilla Wrap (48%) (Wheat Flour (Wheat Flour, Calcium carbonate, Iron, Niacin, Thiamin), Water, Vegetable Oils (Palm, Rapeseed), Sugar, Palm Fat, Raising Agents (Sodium hydrogen carbonate, Disodium diphosphate), Acidity Regulator (Malic acid), Salt, Wheat Starch), Spinach & Pine Nut Falafel (21%) (Peas, Chick Peas, Spinach, Pine Kernels, Potato Flakes, Red Onion, Rapeseed Oil, Self Raising Flour (Wheat Flour (Wheat Flour, Calcium carbonate, Iron, Niacin, Thiamin), Raising Agents (Disodium diphosphate, Sodium hydrogen carbonate)), Garlic, Salt, Lemon Juice, Cumin, Ground Coriander, Black Pepper, Mint), Steam Roasted Pickled Onion (8%) (Red Onion, Lime Juice, Sugar, Spirit Vinegar, Salt), Spinach (4%), Coconut Oil Derived Greek Style Pieces (4%) (Water, Coconut Oil, Potato Starch, Potato Protein, Sea Salt, Flavouring, Acidity Regulator (Lactic acid), Olive Fruit Extract), Coconut Oil and Coconut Cream with added Starch, Flavourings, Calcium and Vitamins D2 and B12 (4%) (Water, Coconut Oil, Coconut Cream, Potato Starch, Cornflour, Modified Potato Starch, Salt, Tricalcium phosphate, Stabilisers (Carob gum, Acacia gum), Acidity Regulator (Citric acid), Maltodextrin, Concentrated Carrot Juice, Flavourings, Vitamin D2, Vitamin B12), Vegan Mayonnaise (3%) (Water, Rapeseed Oil, Spirit Vinegar, Sugar, Stabilisers (Guar gum, Xanthan gum), Pea Protein, Salt, Dijon Mustard (Water, Mustard Seeds, Spirit Vinegar, Salt), White Pepper), Mango Chutney (3%) (Water, Sugar, Mango, Spirit Vinegar, Cornflour, Cumin Seeds, Garlic Purée, Sea Salt, Spices (Paprika, Chilli Powder, Cardamom, Fenugreek, Black Pepper, Clove), Black Onion Seeds), Cucumber (2%), Cornflour, Black Pepper.

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Middle Eastern Menu: Spinach & Pine Nut Falafel Wrap Ingredients | Spoonful