Is Middle Eastern Menu: Spinach & Pine Nut Falafel Wrap Vegetarian?
Stop Searching. Start Scanning.
Get instant results with our mobile app
Instant barcode scanning
No typing needed
Multiple diet tracking
Combine as many as you need
Favorite products & lists
Save time on every shop
⭐️⭐️⭐️⭐️⭐️
Join 500,000+ happy shoppers
Free to download • No credit card required
Ingredients
Tortilla Wrap (48%) (Wheat Flour (Wheat Flour, Calcium carbonate, Iron, Niacin, Thiamin), Water, Vegetable Oils (Palm, Rapeseed), Sugar, Palm Fat, Raising Agents (Sodium hydrogen carbonate, Disodium diphosphate), Acidity Regulator (Malic acid), Salt, Wheat Starch), Spinach & Pine Nut Falafel (21%) (Peas, Chick Peas, Spinach, Pine Kernels, Potato Flakes, Red Onion, Rapeseed Oil, Self Raising Flour (Wheat Flour (Wheat Flour, Calcium carbonate, Iron, Niacin, Thiamin), Raising Agents (Disodium diphosphate, Sodium hydrogen carbonate)), Garlic, Salt, Lemon Juice, Cumin, Ground Coriander, Black Pepper, Mint), Steam Roasted Pickled Onion (8%) (Red Onion, Lime Juice, Sugar, Spirit Vinegar, Salt), Spinach (4%), Coconut Oil Derived Greek Style Pieces (4%) (Water, Coconut Oil, Potato Starch, Potato Protein, Sea Salt, Flavouring, Acidity Regulator (Lactic acid), Olive Fruit Extract), Coconut Oil and Coconut Cream with added Starch, Flavourings, Calcium and Vitamins D2 and B12 (4%) (Water, Coconut Oil, Coconut Cream, Potato Starch, Cornflour, Modified Potato Starch, Salt, Tricalcium phosphate, Stabilisers (Carob gum, Acacia gum), Acidity Regulator (Citric acid), Maltodextrin, Concentrated Carrot Juice, Flavourings, Vitamin D2, Vitamin B12), Vegan Mayonnaise (3%) (Water, Rapeseed Oil, Spirit Vinegar, Sugar, Stabilisers (Guar gum, Xanthan gum), Pea Protein, Salt, Dijon Mustard (Water, Mustard Seeds, Spirit Vinegar, Salt), White Pepper), Mango Chutney (3%) (Water, Sugar, Mango, Spirit Vinegar, Cornflour, Cumin Seeds, Garlic Purée, Sea Salt, Spices (Paprika, Chilli Powder, Cardamom, Fenugreek, Black Pepper, Clove), Black Onion Seeds), Cucumber (2%), Cornflour, Black Pepper.
Stop Searching. Start Scanning.
Get instant results with our mobile app
Instant barcode scanning
No typing needed
Multiple diet tracking
Combine as many as you need
Favorite products & lists
Save time on every shop
⭐️⭐️⭐️⭐️⭐️
Join 500,000+ happy shoppers
Free to download • No credit card required
What is a Vegetarian diet?
A vegetarian diet eliminates meat, poultry, and fish but typically includes dairy, eggs, and plant-based foods. People adopt it for ethical, environmental, or health reasons. This diet emphasizes fruits, vegetables, legumes, grains, nuts, and seeds as key nutrient sources. Vegetarians often get protein from eggs, tofu, beans, and lentils. It can offer health benefits such as reduced risk of heart disease and improved weight management, though attention should be given to nutrients like iron, zinc, and vitamin B12. With proper planning, a vegetarian diet can be both nutritionally complete and sustainable.