Is Roasted Falafel spinach wrap Vegetarian?

Ingredients

Wheatflour Contains Gluten (With Wheatflour, Calcium Carbonate, Iron, Niacin, Thiamin), Pine Kernel Falafels, Water Chickpeas Rapeseed Oil Onions Spinach Carrots Dried Potatoes Pine Kernels Ground Spices (Cumin White Pepper) Salt Concentrated Lemon Juice Raising Agent: Sodium Bicarbonate Coriander Parsley Dried Garlic), Water Red Cabbage Olive Oil Feta Cheese (Milk), Cucumber Spinach, Palm Oil White Wine Vinegar Lemon Juice Sugar Parsley Rapeseed Oil Raising Agent: Sodium Bicarbonate, E450, Malic Acid Salt Dried Parsley Dried Spinach Cornflour Cracked Black Pepper, For Allergens See In Bold, Suitable For Vegetarians

What is a Vegetarian diet?

A vegetarian diet eliminates meat, poultry, and fish but typically includes dairy, eggs, and plant-based foods. People adopt it for ethical, environmental, or health reasons. This diet emphasizes fruits, vegetables, legumes, grains, nuts, and seeds as key nutrient sources. Vegetarians often get protein from eggs, tofu, beans, and lentils. It can offer health benefits such as reduced risk of heart disease and improved weight management, though attention should be given to nutrients like iron, zinc, and vitamin B12. With proper planning, a vegetarian diet can be both nutritionally complete and sustainable.

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