Is Middleswarth Kitchen Fresh or Ket-L (Kettle) Cooked Potato Chips- 4.5 oz. Bags (Ket-L Sour Cream & Onion, 8 Bags) Low FODMAP?
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Ingredients
Carefully Selected Potatoes, Vegetable Shortening Containing One Or More Of The Following (Soybean And Cottonseed Oil), Salted, Sour Cream & Onion Seasoning Contains: Whey, Sour Cream (Nonfat Milk, Cultures Cream), Monosodium Glutamate, Dextrose, Salt, Onion, Cultured Nonfat Milk, Partially Hydrogenated Soybean Oil, Corn Syrup Solids, Citric Acid, Modified Corn Starch, Lactic Acid, Sodium Caseinate Butterfat, Corn Oil, Natural And Artificial Flavor, Carrageenan, Lipase And Not More Than 2% Silicon Dioxide Added (As Anticaking Agent)
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What is a Low FODMAP diet?
A Low FODMAP diet limits foods high in certain short-chain carbohydrates (FODMAPs) that can be poorly absorbed in the gut. These include specific sugars found in foods like onions, garlic, beans, apples, and wheat. It's commonly followed by people with irritable bowel syndrome (IBS) or other digestive sensitivities to reduce bloating, gas, and discomfort. The diet typically involves an elimination phase, followed by gradual reintroduction to identify personal triggers. When followed carefully, often with a dietitian's guidance, a Low FODMAP diet can help manage symptoms while maintaining a balanced and varied intake of nutrients.