Is MIDDLESWARTH, OLD FASHIONED POTATO KET-L CHIPS, SOUR CREAM & ONION Lactose Free?
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Why it's not lactose free
- cultured nonfat milk
- nonfat milk
- cultures cream
- sour cream & onion cream
cultured nonfat milk
Dietitian noteCow's milk, regardless of fat content, contains lactose - unless the packaging states that it is lactose free or you see "lactase enzyme" listed as another ingredient.
Note by Vanessa Vargas, RDN, LDN
Every flagged ingredient, explained
Notes and swaps for all 4 flagged ingredients, plus lactose free products to buy instead.
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Ingredients
MADE FROM CAREFULLY SELECTED POTATOES, VEGETABLE SHORTENING CONTAINING ONE OR MORE OF THE FOLLOWING (SOYBEAN AND COTTONSEED OIL), AND SALTED. SOUR CREAM & ONION CREAM (NONFAT MILK, CULTURES CREAM), MONOSODIUM GLUTAMATE, DEXTROSE , SALT, ONION, CULTURED NONFAT MILK, PARTIALLY HYDROGENATED SOYBEAN OIL, CORN SYRUP SOLIDS, CITRIC ACID, SODIUM CASEINATE, BUTTERFAT, CORN OIL, NATURAL AND ARTIFICIAL FLAVOR, CARRAGEENAN, LIPASE AND NOT MORE THAN 2% SILICON DIOXIDE ADDED (AS ANTICAKING AGENT).
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Often paired with Lactose Free
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Chips · Pouch