Is Midnight Double Feature Clusters, 4.7 oz GERD Friendly?

No. This product is not GERD friendly free as it lists 3 ingredients that contain GERD friendly and 2 ingredients contain GERD friendly depending on the source.

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Why it's not GERD friendly

chocolate liquor
cocoa butter
dark chocolate
whole milk powder
nonfat milk powder

chocolate liquor

Dietitian note

Chocolate, especially dark chocolate, can be a trigger for GERD symptoms. Caffeine and Theobromine, both found in chocolate, can relax the lower esophageal sphincter (LES). This muscle acts as a barrier between the esophagus and stomach. When relaxed, it allows stomach acid to flow back up into the esophagus, causing heartburn. The high fat content in chocolate can also contribute to GERD symptoms by slowing down digestion and relaxing the LES.

Note by Team Spoonful, Clinical nutrition experts

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Ingredients

dark chocolate (cane sugar, chocolate liquor (processed with alkali), cocoa butter, soy lecithin (emulsifier), vanilla bean extractives), peanut butter (dry roasted peanuts), sweetened diced tart cherries (cherries, cane sugar, expeller pressed sunflower seed oil), dry roasted chopped almonds, cane sugar, dry roasted chopped cashews, fractionated expeller pressed palm kernel oil, powdered sugar (cane sugar, cornstarch), nonfat milk powder, whole milk powder, whey powder, salt, expeller pressed palm oil, soy lecithin (emulsifier), vanilla bean extractives, fair trade certified tm by fair trade usa 47% of product

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Often paired with GERD Friendly

Low FODMAPNo

No. This product is not low FODMAP as it lists 4 ingredients that are likely high FODMAP at 1 serving and 3 ingredients that could be moderate or high FODMAP depending on source or serving size.

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Dairy FreeNo

No. This product is not dairy free as it lists 3 ingredients that contain dairy.

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