No. This product is not low FODMAP as it lists 4 ingredients that are likely high FODMAP at 1 serving and 3 ingredients that could be moderate or high FODMAP depending on source or serving size. We recommend contacting the manufacturer directly to confirm.

Is Midnight Double Feature Clusters, 4.7 oz Low FODMAP?

No. This product is not low FODMAP as it lists 4 ingredients that are likely high FODMAP at 1 serving and 3 ingredients that could be moderate or high FODMAP depending on source or serving size. We recommend contacting the manufacturer directly to confirm.
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Ingredients

dark chocolate (cane sugar, chocolate liquor (processed with alkali), cocoa butter, soy lecithin (emulsifier), vanilla bean extractives), peanut butter (dry roasted peanuts), sweetened diced tart cherries (cherries, cane sugar, expeller pressed sunflower seed oil), dry roasted chopped almonds, cane sugar, dry roasted chopped cashews, fractionated expeller pressed palm kernel oil, powdered sugar (cane sugar, cornstarch), nonfat milk powder, whole milk powder, whey powder, salt, expeller pressed palm oil, soy lecithin (emulsifier), vanilla bean extractives, fair trade certified tm by fair trade usa 47% of product

What is a Low FODMAP diet?

A Low FODMAP diet limits foods high in certain short-chain carbohydrates (FODMAPs) that can be poorly absorbed in the gut. These include specific sugars found in foods like onions, garlic, beans, apples, and wheat. It's commonly followed by people with irritable bowel syndrome (IBS) or other digestive sensitivities to reduce bloating, gas, and discomfort. The diet typically involves an elimination phase, followed by gradual reintroduction to identify personal triggers. When followed carefully, often with a dietitian's guidance, a Low FODMAP diet can help manage symptoms while maintaining a balanced and varied intake of nutrients.

Where to buy

Midnight Double Feature Clusters, 4.7 oz is available at 1 retailer

Whole Foods

About this product

Candy · Piece

Flavor
ChocolateyNuttyFruitySweet
Texture
CreamyCrunchy
Commonly used for
SnackingOn The Go
Low FODMAP? Midnight Double Feature Clusters, 4.7 oz | Spoonful