Is Midnight Double Feature Clusters, 4.7 oz Low FODMAP?

No. This product is not low FODMAP as it lists 4 ingredients that are likely high FODMAP at 1 serving and 3 ingredients that could be moderate or high FODMAP depending on source or serving size.

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Why it's not low FODMAP

whole milk powder
nonfat milk powder
cherries
sweetened diced tart cherries
whey powder
dry roasted chopped cashews
dry roasted chopped almonds

whole milk powder

Dietitian note

Cow's milk, regardless of fat content, is high FODMAP, unless the packaging states that it is lactose free or you see "lactase enzyme" listed as another ingredient.

Note by Vanessa Vargas, RDN, LDN

Use instead

lactose-free cow's milk

+3 more in the app

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Ingredients

dark chocolate (cane sugar, chocolate liquor (processed with alkali), cocoa butter, soy lecithin (emulsifier), vanilla bean extractives), peanut butter (dry roasted peanuts), sweetened diced tart cherries (cherries, cane sugar, expeller pressed sunflower seed oil), dry roasted chopped almonds, cane sugar, dry roasted chopped cashews, fractionated expeller pressed palm kernel oil, powdered sugar (cane sugar, cornstarch), nonfat milk powder, whole milk powder, whey powder, salt, expeller pressed palm oil, soy lecithin (emulsifier), vanilla bean extractives, fair trade certified tm by fair trade usa 47% of product

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What is a Low FODMAP diet?

A Low FODMAP diet limits foods high in certain short-chain carbohydrates (FODMAPs) that can be poorly absorbed in the gut. These include specific sugars found in foods like onions, garlic, beans, apples, and wheat. It's commonly followed by people with irritable bowel syndrome (IBS) or other digestive sensitivities to reduce bloating, gas, and discomfort. The diet typically involves an elimination phase, followed by gradual reintroduction to identify personal triggers. When followed carefully, often with a dietitian's guidance, a Low FODMAP diet can help manage symptoms while maintaining a balanced and varied intake of nutrients.