Is MIGAS BREAKFAST CASSEROLE, SERVES 4-6 Vegetarian?

Ingredients

egg casserole mixture (liquid whole egg (whole eggs, citric acid (promote color retention)), whole milk (MILK, vitamin D3, vitamin E), kosher salt, black pepper), migas casserole mix (sauteed vegetables (yellow onion, roma tomatoes, poblano peppers, jalapenos (jalapeno peppers, water, vinegar, iodized salt, onions, spices, soybean oil), unsalted butter (pasteurized cream (MILK), natural flavorings (lactic acid, starter distillate)), cilantro, kosher salt), sharp shredded cheddar cheese (cheddar cheese (pasteurized milk, cheese cultures, salt, enzymes, annatto (color)), potato starch (anticaking), powdered cellulose (anticaking), natamycin (mold inhibitor)), tortilla fried corn strips (corn tortillas (white corn flour, yellow corn flour, water, contains 2% or less of:, guar gum, cellulose gum, propionic acid, phosphoric acid, methyl & propyl parabens, lime (calcium hydrate)), nutra clear frying oil (high oleic canola oil, dimethylpolysiloxane (anti-foaming agent)))), cooking spray (canola oil, palm oil, coconut oil, soy lecithin, dimethyl silicone (anti-foaming agent), rosemary extract (preservative), propellant), ***KEEP REFRIGERATED***

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What is a Vegetarian diet?

A vegetarian diet eliminates meat, poultry, and fish but typically includes dairy, eggs, and plant-based foods. People adopt it for ethical, environmental, or health reasons. This diet emphasizes fruits, vegetables, legumes, grains, nuts, and seeds as key nutrient sources. Vegetarians often get protein from eggs, tofu, beans, and lentils. It can offer health benefits such as reduced risk of heart disease and improved weight management, though attention should be given to nutrients like iron, zinc, and vitamin B12. With proper planning, a vegetarian diet can be both nutritionally complete and sustainable.

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