Is Mighty Marked Spicy Cajun Mix 135g Lactose Free?

No. This product is not lactose free as it lists 1 ingredient that contains lactose.

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Why it's not lactose free

milk

milk

Dietitian note

Cow's milk, regardless of fat content, contains lactose - unless the packaging states that it is lactose free or you see "lactase enzyme" listed as another ingredient.

Note by Vanessa Vargas, RDN, LDN

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Ingredients

Peanuts, Sugars Sugar, Maltodextrin, Dextrose, Enriched Wheat Flour, Yellow Corn Mesa, Soybean Oil. Canola Oil, Sesame Seeds, Bulgur Wheat. Salt, Sea Salt, Powders (tomato, Onion. Garlic, Green Pepper), Corn Starch, Modified Corn Starch, Spices, Yeast Extract, Natural Flavours, Citric Acid, Natural Colours (caramel, Turmeric, Beet) Spice Extractive, Silicon Dioxide. Contains: Tree Nuts, Milk, Soya Protein.

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Often paired with Lactose Free

PescatarianMaybe

This product may or may not be pescatarian as it lists 2 ingredients that could derive from red meat or poultry depending on the source. We recommend contacting the manufacturer directly to confirm.

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VegetarianMaybe

This product may or may not be vegetarian as it lists 2 ingredients that could derive from meat or fish depending on the source. We recommend contacting the manufacturer directly to confirm.

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