Is Mighty Monkey Gluten Free Oatmeal Raisin Cookies Gluten Free?
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Ingredients
Gluten Free Flour Blend (white Rice Flour, Corn Starch, Brown Rice Four, Tapioca Starch, Potato Starch, Milk Powder, Xanthan Gum), Gluten Free Rolled Oats, Butter, Cane Sugar, Dark Brown Sugar, Cage Free Eggs, Maple Syrup, Natural Vanilla Flavor (water, Ethyl Alcohol, Glycerine, Vanilla Bean, And Other Botanical Extracts, And Natural Flavors), Cider Vinegar, Raisins, Spices, Salt, Baking Soda, Baking Powder. Contains: Eggs, Soy, Milk.
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What is a Gluten Free diet?
A gluten-free diet excludes all foods containing gluten, a protein found in wheat, barley, rye, and their derivatives. It's essential for people with celiac disease, gluten intolerance, or wheat allergy, as consuming gluten can trigger inflammation and digestive issues. Common gluten-containing foods include bread, pasta, cereals, and baked goods, though many gluten-free alternatives now exist using rice, corn, or almond flour. Beyond medical necessity, some people choose a gluten-free lifestyle for perceived health benefits, though experts emphasize the importance of maintaining a balanced diet rich in fiber, vitamins, and minerals when eliminating gluten-containing grains.