Is Mighty Mushroom Bites 8 Meatless Bites Vegetarian?
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Ingredients
Canadian Yellow Split Peas, Portebello Mushrooms, Shitake Mushrooms, Sweet Potato, Carrots, Organic Chia Seeds, Canadian Hemp Seeds, Rice Flour, Pea Fibre, Vegetable Fiber, Coconut Oil, Sunflower Oil, Sea Salt, Dehydrated Tomato, Mushroom Powder, Dehydrated Garlic, Onion Powder, Spices, Less Than 2% Flavour, Yeast Extract
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What is a Vegetarian diet?
A vegetarian diet eliminates meat, poultry, and fish but typically includes dairy, eggs, and plant-based foods. People adopt it for ethical, environmental, or health reasons. This diet emphasizes fruits, vegetables, legumes, grains, nuts, and seeds as key nutrient sources. Vegetarians often get protein from eggs, tofu, beans, and lentils. It can offer health benefits such as reduced risk of heart disease and improved weight management, though attention should be given to nutrients like iron, zinc, and vitamin B12. With proper planning, a vegetarian diet can be both nutritionally complete and sustainable.