Is MIKAWAYA, NATURAL MOCHI ICE CREAM, MANGO, MANGO Low FODMAP?
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Ingredients
ICE CREAM INGREDIENTS: CREAM, WATER, SUGAR, MANGO BASE (SUGAR, MANGO, WATER, NATURAL MANGO FLAVOR, MODIFIED CORN STARCH, LEMON JUICE CONCENTRATE, CITRIC ACID, ANNATTO EXTRACT ADDED AS COLOR), CORN SYRUP, NATURAL MANGO FLAVOR, NONFAT DRY MILK, WHEY, STABILIZER (LOCUST BEAN GUM, GUAR GUM, STANDARDIZED WITH SUGAR AND CALCIUM SULFATE AS A PROCESSING AID), ANNATTO AND TURMERIC AS COLOR., COATING INGREDIENTS: SUGAR, RICE FLOUR, WATER, PASTEURIZED EGG WHITES, CORN SYRUP, WHEAT FLOUR, ANNATTO AND TURMERIC AS COLOR.
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What is a Low FODMAP diet?
A Low FODMAP diet limits foods high in certain short-chain carbohydrates (FODMAPs) that can be poorly absorbed in the gut. These include specific sugars found in foods like onions, garlic, beans, apples, and wheat. It's commonly followed by people with irritable bowel syndrome (IBS) or other digestive sensitivities to reduce bloating, gas, and discomfort. The diet typically involves an elimination phase, followed by gradual reintroduction to identify personal triggers. When followed carefully, often with a dietitian's guidance, a Low FODMAP diet can help manage symptoms while maintaining a balanced and varied intake of nutrients.