Is MIKAWAYA, NATURAL MOCHI ICE CREAM, STRAWBERRY, STRAWBERRY Low FODMAP?
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Why it's not low FODMAP
- nonfat dry milk
- ice cream milk
- beet juice concentrate for color
- natural flavors
- whey
- natural flavor
nonfat dry milk
Dietitian noteCow's milk, regardless of fat content, is high FODMAP, unless the packaging states that it is lactose free or you see "lactase enzyme" listed as another ingredient.
Note by Vanessa Vargas, RDN, LDN
Use instead
- lactose-free cow's milk
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Ingredients
Ice Cream Ingredients: Milk, Cream, Cane Sugar, Strawberry Puree (Sugar, Water, Strawberries, Natural Flavor, Citric Acid), Whey, Nonfat Dry Milk, Stabilizer (Guar Gum, Locust Bean Gum), Natural Flavors, Water, Citric Acid, Vegetable Juice Blend (Glycerin, Beet Juice Concentrate for color, Water, Citric Acid, Vitamin E as d-alpha Tocopherol, Ascorbic Acid, Natural Flavors). Mochi Dough Ingredients: Cane Sugar, Water, Sweet Rice Flour, Egg Whites, Enzyme, Vegetable Juice Blend (Glycerin, Beet Juice Concentrate for color, Water, Citric Acid, Vitamin E as d-alpha Tocopherol, Ascorbic Acid, Natural Flavors), Corn Starch as a processing aid. Contains: Milk, Egg.
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What is a Low FODMAP diet?
A Low FODMAP diet limits foods high in certain short-chain carbohydrates (FODMAPs) that can be poorly absorbed in the gut. These include specific sugars found in foods like onions, garlic, beans, apples, and wheat. It's commonly followed by people with irritable bowel syndrome (IBS) or other digestive sensitivities to reduce bloating, gas, and discomfort. The diet typically involves an elimination phase, followed by gradual reintroduction to identify personal triggers. When followed carefully, often with a dietitian's guidance, a Low FODMAP diet can help manage symptoms while maintaining a balanced and varied intake of nutrients.
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Often paired with Low FODMAP
This product may or may not be gluten free as it lists 2 ingredients that could contain gluten depending on the source. We recommend contacting the manufacturer directly to confirm.
Details →No. This product is not dairy free as it lists 5 ingredients that contain dairy.
Details →Similar Products
Where to buy
MIKAWAYA, NATURAL MOCHI ICE CREAM, STRAWBERRY, STRAWBERRY is available at 1 retailer
About this product
Ice Cream · Frozen, Piece