Is Mike and Ike Mega Mix Sour! Sure! Gluten Free?

Ingredients

Sugars (sugar, Corn Syrup), Modified Corn Starch, Fumaric Acid, Sodium Citrate, Citric Acid, Malic Acid, Natural And Artificial Flavours, Natural And Artificial Colours, Carnauba Wax, Modified Coconut And/or Palm Kernel Oil (medium Chain Triglycerides), Allura Red, Tartrazine, Sunset Yellow Fcf, Brilliant Blue Fcf.

What is a Gluten Free diet?

A gluten-free diet excludes all foods containing gluten, a protein found in wheat, barley, rye, and their derivatives. It's essential for people with celiac disease, gluten intolerance, or wheat allergy, as consuming gluten can trigger inflammation and digestive issues. Common gluten-containing foods include bread, pasta, cereals, and baked goods, though many gluten-free alternatives now exist using rice, corn, or almond flour. Beyond medical necessity, some people choose a gluten-free lifestyle for perceived health benefits, though experts emphasize the importance of maintaining a balanced diet rich in fiber, vitamins, and minerals when eliminating gluten-containing grains.

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