Is Mike and Ike Mega Mix Sour! Sure! Vegetarian?
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Ingredients
Sugars (sugar, Corn Syrup), Modified Corn Starch, Fumaric Acid, Sodium Citrate, Citric Acid, Malic Acid, Natural And Artificial Flavours, Natural And Artificial Colours, Carnauba Wax, Modified Coconut And/or Palm Kernel Oil (medium Chain Triglycerides), Allura Red, Tartrazine, Sunset Yellow Fcf, Brilliant Blue Fcf.
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What is a Vegetarian diet?
A vegetarian diet eliminates meat, poultry, and fish but typically includes dairy, eggs, and plant-based foods. People adopt it for ethical, environmental, or health reasons. This diet emphasizes fruits, vegetables, legumes, grains, nuts, and seeds as key nutrient sources. Vegetarians often get protein from eggs, tofu, beans, and lentils. It can offer health benefits such as reduced risk of heart disease and improved weight management, though attention should be given to nutrients like iron, zinc, and vitamin B12. With proper planning, a vegetarian diet can be both nutritionally complete and sustainable.
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