Is Mike's Hard Strawberry Lemonade Low FODMAP?

No. This product is not low FODMAP as it lists 1 ingredient that is likely high FODMAP at 1 serving and 2 ingredients that could be moderate or high FODMAP depending on source or serving size.

Description

Bright strawberry and lemon flavors form a sweet-tart profile with fizzy carbonation and a light, slightly syrupy mouthfeel. Commonly served chilled or over ice at casual gatherings, is often used in mixed drinks and pitchers. Reviews note consistent flavor and convenience, while some consumers find it overly sweet or artificial.

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Why it's not low FODMAP

mango purified carbonated water
pineapple purified carbonated water
natural flavors

mango purified carbonated water

Dietitian note

Mango is high FODMAP at a normal serving size.

Note by Vanessa Vargas, RDN, LDN

Use instead

unripe banana
kiwi
lime
mandarin

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Description

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500K+ users • 4.6★ rating

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Ingredients

Purified Carbonated Water, Alcohol, Natural Flavors, Citric Acid, Cane Sugar, Concentrated Lemon Juice, Sodium Citrate, Stevia Leaf Extract, Mango Ingredients: Purified Carbonated Water, Alcohol, Natural Flavors, Citric Acid, Cane Sugar, Concentrated Lemon Juice, Sodium Citrate, Stevia Leaf Extract, Strawberry Ingredients: Purified Carbonated Water, Alcohol, Natural Flavors, Citric Acid, Cane Sugar, Concentrated Lemon Juice, Sodium Citrate, Stevia Leaf Extract, Pineapple Ingredients: Purified Carbonated Water, Alcohol, Natural Flavors, Citric Acid, Cane Sugar, Concentrated Lemon Juice, Sodium Citrate, Stevia Leaf Extract, Beer.

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What is a Low FODMAP diet?

A Low FODMAP diet limits foods high in certain short-chain carbohydrates (FODMAPs) that can be poorly absorbed in the gut. These include specific sugars found in foods like onions, garlic, beans, apples, and wheat. It's commonly followed by people with irritable bowel syndrome (IBS) or other digestive sensitivities to reduce bloating, gas, and discomfort. The diet typically involves an elimination phase, followed by gradual reintroduction to identify personal triggers. When followed carefully, often with a dietitian's guidance, a Low FODMAP diet can help manage symptoms while maintaining a balanced and varied intake of nutrients.