Is MIKE'S ORIGINAL BARBECUE SAUCE, MIKE'S ORIGINAL Low FODMAP?
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Ingredients
ketchup (tomato concentrate from vine-ripened tomatoes, cane sugar, distilled vinegar, salt, less than 2% of onion powder, spice, natural flavors), mustard (distilled vinegar, water, 1 grade mustard seed, salt, turmeric, paprika, spice, natural flavors and garlic), apple cider vinegar, sugar, brown sugar, canola oil, worcestershire sauce (distilled white vinegar, anchovies, garlic, molasses, onions, salt, sugar, water, chili pepper extract, cloves, natural flavorings, tamarind extract), lemon juice, water, natural spices
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What is a Low FODMAP diet?
A Low FODMAP diet limits foods high in certain short-chain carbohydrates (FODMAPs) that can be poorly absorbed in the gut. These include specific sugars found in foods like onions, garlic, beans, apples, and wheat. It's commonly followed by people with irritable bowel syndrome (IBS) or other digestive sensitivities to reduce bloating, gas, and discomfort. The diet typically involves an elimination phase, followed by gradual reintroduction to identify personal triggers. When followed carefully, often with a dietitian's guidance, a Low FODMAP diet can help manage symptoms while maintaining a balanced and varied intake of nutrients.