Is Mila xiao long bao Gluten Free?

No. This product is not gluten free as it lists 2 ingredients that contain gluten and 3 ingredients contain gluten depending on the source.

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Why it's not gluten free

wheat flour
enriched wheat flour
soy sauce
natural flavor
yeast extract

wheat flour

Dietitian note

Wheat is the most popular cereal grain in the world. It can be found in a wide variety of foods from pastas and breads to chips and other savory snacks. Wheat and all its derivatives contain gluten.

Note by Team Spoonful, Clinical nutrition experts

enriched wheat flour

soy sauce

natural flavor

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Notes and swaps for all 5 flagged ingredients, plus gluten free products to buy instead.

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Ingredients

FILLING PORK, WATER, SCALLION, CONTAINS 2% OR LESS OF GELATIN, GINGER CHOPPED (GINGER, CANOLA OIL, WATER, CITRIC ACID), COOKING WINE (RICE, WATER, SALT), CANE SUGAR, SALT, SESAME OIL, SOY SAUCE (WATER, SOYBEANS, SALT, WHEAT FLOUR), NATURAL FLAVOR (YEAST EXTRACT, MALTODEXTRIN, NATURAL FLAVOR), YEAST EXTRACT, WHITE PEPPER, WRAPPED: ENRICHED WHEAT FLOUR (WHEAT FLOUR, NIACIN, REDUCED IRON, THIAMINE MONONITRATE, RIBOFLAVIN, FOLIC ACID), WATER, CONTAINS 2% OR LESS OF SALT, SOYBEAN OIL, YEAST, GLYCERIN.

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What is a Gluten Free diet?

A gluten-free diet excludes all foods containing gluten, a protein found in wheat, barley, rye, and their derivatives. It's essential for people with celiac disease, gluten intolerance, or wheat allergy, as consuming gluten can trigger inflammation and digestive issues. Common gluten-containing foods include bread, pasta, cereals, and baked goods, though many gluten-free alternatives now exist using rice, corn, or almond flour. Beyond medical necessity, some people choose a gluten-free lifestyle for perceived health benefits, though experts emphasize the importance of maintaining a balanced diet rich in fiber, vitamins, and minerals when eliminating gluten-containing grains.