Is Milani Gourmet Caesar Dressing Mix, 12.5-Ounce Units (Pack of 6) GERD Friendly?
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Why it's not GERD friendly
- citric acid
- parmesan cheese
- cheese cultures
- blue cheese
- aged blue cheese
- dehydrated garlic
- milk
citric acid
Dietitian noteCitric acid, a common food additive, is a known GERD trigger due to its high acidity, which can directly irritate the esophagus. It can also weaken the lower esophageal sphincter, allowing stomach acid to flow back up and cause heartburn. Furthermore, even small amounts of citric acid can significantly increase stomach acid production, worsening reflux symptoms.
Note by Team Spoonful, Clinical nutrition experts
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Ingredients
Aged Blue Cheese (Blue Cheese (Milk, Cheese Cultures, Salt, Enzymes), Non Fat Milk, Partially Hydrogenated Soybean Oil, Salt, Citric Acid, Sodium Citrate), Salt, Dehydrated Garlic, Spices, Sugar, Parmesan Cheese (Part-skim Milk, Cheese Cultures, Salt, Rennet, Calcium Propionate), Maltodextrin, Monosodium Glutamate, Oat Flour, Hydrolyzed Corn Protein, Corn Syrup Solids, Natural And Artificial Flavors, Xanthan Gum, Egg Yolk Powder, Mono And Diglycerides, Caramel Color, Anchovy Extract, Bht And Citric Acid (Added To Preserve Fiavor), Contains Milk, Egg, Fish, Soy
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Often paired with GERD Friendly
No. This product is not low FODMAP as it lists 1 ingredient that is likely high FODMAP at 1 serving and 1 ingredient that could be moderate or high FODMAP depending on source or serving size.
Details →No. This product is not dairy free as it lists 7 ingredients that contain dairy.
Details →Similar Products
Where to buy
Milani Gourmet Caesar Dressing Mix, 12.5-Ounce Units (Pack of 6) is available at 1 retailer
About this product
Dressing · Powder