No. This product is not low FODMAP as it lists 2 ingredients that are likely high FODMAP at 1 serving and 1 ingredient that could be moderate or high FODMAP depending on source or serving size.

Is MILD CHILI BEANS SMALL RED BEANS IN CHILI SAUCE, MILD CHILI Low FODMAP?

No. This product is not low FODMAP as it lists 2 ingredients that are likely high FODMAP at 1 serving and 1 ingredient that could be moderate or high FODMAP depending on source or serving size.
Product Image

Description

Mildly spiced and savory with subtle heat, these tender, small legumes sit in a gently thickened chili sauce. Texture is soft yet intact; sauce adds a slightly tangy finish. Common uses include topping rice, stirring into stews, spooning over toast, or pairing with grilled proteins—reviewers praise convenience and consistent flavor.

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Ingredients

Prepared Dry Beans, Water, Contains Less Than 2% Of: Salt, Chili Powder (Chili Pepper, Cumin, Salt, Garlic Powder, Oregano), Tomato Paste, Sugar, Modified Corn Starch, Cornstarch, Soybean Oil, Paprika, Spice, Torula Yeast, Onion Powder, Garlic Powder, Oleoresin Paprika, Mustard Flour, Natural Flavors

What is a Low FODMAP diet?

A Low FODMAP diet limits foods high in certain short-chain carbohydrates (FODMAPs) that can be poorly absorbed in the gut. These include specific sugars found in foods like onions, garlic, beans, apples, and wheat. It's commonly followed by people with irritable bowel syndrome (IBS) or other digestive sensitivities to reduce bloating, gas, and discomfort. The diet typically involves an elimination phase, followed by gradual reintroduction to identify personal triggers. When followed carefully, often with a dietitian's guidance, a Low FODMAP diet can help manage symptoms while maintaining a balanced and varied intake of nutrients.

Where to buy

MILD CHILI BEANS SMALL RED BEANS IN CHILI SAUCE, MILD CHILI is available at 1 retailer

Meijer

About this product

Vegetable · Can

Flavor
SavoryMild
Texture
ChunkyDense
Commonly used for
Side DishMeal PrepGarnishingTopping
Low FODMAP? MILD CHILI BEANS SMALL RED BEANS IN CHILI SAUCE, MILD CHILI | Spoonful