Is MILD CHILI BEANS SMALL RED BEANS IN CHILI SAUCE, MILD CHILI Low FODMAP?
Description
Mildly spiced and savory with subtle heat, these tender, small legumes sit in a gently thickened chili sauce. Texture is soft yet intact; sauce adds a slightly tangy finish. Common uses include topping rice, stirring into stews, spooning over toast, or pairing with grilled proteins—reviewers praise convenience and consistent flavor.
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Description
Mildly spiced and savory with subtle heat, these tender, small legumes sit in a gently thickened chili sauce. Texture is soft yet intact; sauce adds a slightly tangy finish. Common uses include topping rice, stirring into stews, spooning over toast, or pairing with grilled proteins—reviewers praise convenience and consistent flavor.
Ingredients
Prepared Dry Beans, Water, Contains Less Than 2% Of: Salt, Chili Powder (Chili Pepper, Cumin, Salt, Garlic Powder, Oregano), Tomato Paste, Sugar, Modified Corn Starch, Cornstarch, Soybean Oil, Paprika, Spice, Torula Yeast, Onion Powder, Garlic Powder, Oleoresin Paprika, Mustard Flour, Natural Flavors
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What is a Low FODMAP diet?
A Low FODMAP diet limits foods high in certain short-chain carbohydrates (FODMAPs) that can be poorly absorbed in the gut. These include specific sugars found in foods like onions, garlic, beans, apples, and wheat. It's commonly followed by people with irritable bowel syndrome (IBS) or other digestive sensitivities to reduce bloating, gas, and discomfort. The diet typically involves an elimination phase, followed by gradual reintroduction to identify personal triggers. When followed carefully, often with a dietitian's guidance, a Low FODMAP diet can help manage symptoms while maintaining a balanced and varied intake of nutrients.