Is MILD CHILI LIME LIT'L SMOKIES SMOKED SAUSAGE MADE WITH PORK AND CHICKEN, MILD CHILI LIME Low FODMAP?

This product may or may not be low FODMAP as it lists 1 ingredient that could be moderate or high FODMAP depending on source or serving size.

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Why it's a maybe for low FODMAP

dried beef stock

dried beef stock

Dietitian note

Most store bought broths and stocks contain onion and garlic, which means they could be high or low FODMAP depending on serving size. Check the Monash app for more details. If the product contains less than 2% broth or stock, it is likely low FODMAP.

Note by Vanessa Vargas, RDN, LDN

Every flagged ingredient, explained

Notes and swaps for all 1 flagged ingredients, plus low FODMAP products to buy instead.

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Ingredients

PORK, MECHANICALLY SEPARATED CHICKEN, WATER, SPICES (INCLUDING CHILI PEPPER, CAYENNE PEPPER, CUMIN), CONTAINS 2% OR LESS: TAJIN SEASONING (CHILI PEPPERS, CITRIC ACID, LIME JUICE, SILICON DIOXIDE), POTASSIUM LACTATE, CORN SYRUP, SALT, SODIUM PHOSPHATE, CITRIC ACID, SODIUM DIACETATE, SODIUM CITRATE, LIME JUICE CONCENTRATE, DRIED BEEF STOCK, JALAPENO PEPPER, HYDROGENATED COTTONSEED OIL, LIME EXTRACT, SODIUM NITRITE. PACKED IN BEEF COLLAGEN CASING.

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What is a Low FODMAP diet?

A Low FODMAP diet limits foods high in certain short-chain carbohydrates (FODMAPs) that can be poorly absorbed in the gut. These include specific sugars found in foods like onions, garlic, beans, apples, and wheat. It's commonly followed by people with irritable bowel syndrome (IBS) or other digestive sensitivities to reduce bloating, gas, and discomfort. The diet typically involves an elimination phase, followed by gradual reintroduction to identify personal triggers. When followed carefully, often with a dietitian's guidance, a Low FODMAP diet can help manage symptoms while maintaining a balanced and varied intake of nutrients.