Is MILD CHUNKY GREEN CHILE GUACAMOLE, MILD CHUNKY GREEN CHILE Low FODMAP?

Ingredients

HASS AVOCADO, HATCH VALLEY GREEN CHILE PEPPERS, *ONION, *RED BELL PEPPER, SALT, CONTAINS 1% OR LESS OF, "GREEN BELL PEPPER, *GARLIC , ASCORBIC ACID (TO MAINTAIN FRESHNESS), XANTHAN GUM. *CILANTRO AND LIME JUICE CONCENTRATE. *DEHYDRATED

What is a Low FODMAP diet?

A Low FODMAP diet limits foods high in certain short-chain carbohydrates (FODMAPs) that can be poorly absorbed in the gut. These include specific sugars found in foods like onions, garlic, beans, apples, and wheat. It's commonly followed by people with irritable bowel syndrome (IBS) or other digestive sensitivities to reduce bloating, gas, and discomfort. The diet typically involves an elimination phase, followed by gradual reintroduction to identify personal triggers. When followed carefully, often with a dietitian's guidance, a Low FODMAP diet can help manage symptoms while maintaining a balanced and varied intake of nutrients.

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