Is MILD COCONUT CASHEW KORMA INDIAN SIMMER SAUCE, MILD COCONUT CASHEW KORMA Vegan?

Ingredients

Water, Onions, Organic Coconut Cream, Tomato Paste, Coconut, Non-GMO Canola Oil, Fresh Ginger, Fresh Garlic, Fresh Lemon Juice, Non-GMO Cashew Butter, Tamarind, Salt, Coriander, Garam Masala, Cardamom, Cumin, Turmeric, Ground Red Chili Peppers, Asafetida

What is a Vegan diet?

A vegan diet excludes all animal-derived foods, including meat, poultry, fish, dairy, eggs, and honey. It focuses on plant-based sources such as fruits, vegetables, grains, legumes, nuts, and seeds. Many people choose veganism for ethical, environmental, or health reasons. When well-planned, it provides sufficient protein, fiber, and antioxidants, though supplementation or fortified foods may be needed for nutrients like vitamin B12, iron, and omega-3 fatty acids. Vegan diets are associated with lower risks of heart disease and improved digestion but require mindfulness to ensure balanced and complete nutrition.

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