Is MILD INDIAN CHANNA MASALA CHICKPEAS SLOW COOKED WITH ONIONS, TOMATOES & SPICES, MILD INDIAN CHANNA MASALA GERD Friendly?

This product may or may not be GERD friendly free as it lists 5 ingredients that could contain GERD friendly depending on the source. We recommend contacting the manufacturer directly to confirm.

Why it's a maybe for GERD friendly

  • red chili pepper powder
  • chili peppers
  • dried garlic
  • apple cider vinegar
  • +1 more

red chili pepper powder

Dietitian note

Spicy foods, including those with pepper, can irritate the lining of the esophagus and trigger heartburn and acid reflux. The capsaicin in peppers can stimulate the production of stomach acid and relax the lower esophageal sphincter (LES), allowing stomach acid to flow back into the esophagus

Note by Team Spoonful, Clinical nutrition experts

+1 more in the app

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Ingredients

Water, Chickpeas (Organic), Tomato Paste (Organic), Sunflower Oil (Organic), Dried Onion (Organic), Coriander Powder (Organic), Salt, Cumin (Organic), Jaggery (Brown Cane Sugar), Organic, Dried Garlic (Organic), Spices (Organic), Apple Cider Vinegar (Organic), Chili Peppers (Organic), Dried Ginger (Organic), Turmeric (Organic), Red Chili Pepper Powder (Organic)

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Often paired with GERD Friendly

Low FODMAPNo

No. This product is not low FODMAP as it lists 2 ingredients that are likely high FODMAP at 1 serving and 2 ingredients that could be moderate or high FODMAP depending on source or serving size.

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Dairy FreeYes

Yes! The manufacturer claims that this product is dairy free.

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Where to buy

MILD INDIAN CHANNA MASALA CHICKPEAS SLOW COOKED WITH ONIONS, TOMATOES & SPICES, MILD INDIAN CHANNA MASALA is available at 24 retailers

AlbertsonsH-E-BVonsJewel-OscoKrogerRalphsShopRiteVitacostTargetHarris TeeterWalmartHy-VeeGiant EagleWegmansUnited SupermarketsMariano'sPick 'n SaveSmith'sFry'sMeijerBillion VeganSpud CaGrocery GatewayAmazon

About this product

Sauce · Pouch

Flavor
SavoryEarthyGarlicky
Texture
ChunkyOily
Commonly used for
Side DishLunchMeal Prep