No. This product is not low FODMAP as it lists 2 ingredients that are likely high FODMAP at 1 serving and 2 ingredients that could be moderate or high FODMAP depending on source or serving size.

Is MILD INDIAN CHANNA MASALA CHICKPEAS SLOW COOKED WITH ONIONS, TOMATOES & SPICES, MILD INDIAN CHANNA MASALA Low FODMAP?

No. This product is not low FODMAP as it lists 2 ingredients that are likely high FODMAP at 1 serving and 2 ingredients that could be moderate or high FODMAP depending on source or serving size.

Ingredients

Water, Chickpeas (Organic), Tomato Paste (Organic), Sunflower Oil (Organic), Dried Onion (Organic), Coriander Powder (Organic), Salt, Cumin (Organic), Jaggery (Brown Cane Sugar), Organic, Dried Garlic (Organic), Spices (Organic), Apple Cider Vinegar (Organic), Chili Peppers (Organic), Dried Ginger (Organic), Turmeric (Organic), Red Chili Pepper Powder (Organic)

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What is a Low FODMAP diet?

A Low FODMAP diet limits foods high in certain short-chain carbohydrates (FODMAPs) that can be poorly absorbed in the gut. These include specific sugars found in foods like onions, garlic, beans, apples, and wheat. It's commonly followed by people with irritable bowel syndrome (IBS) or other digestive sensitivities to reduce bloating, gas, and discomfort. The diet typically involves an elimination phase, followed by gradual reintroduction to identify personal triggers. When followed carefully, often with a dietitian's guidance, a Low FODMAP diet can help manage symptoms while maintaining a balanced and varied intake of nutrients.

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Low FODMAP? MILD INDIAN CHANNA MASALA CHICKPEAS SLOW COOKED WITH ONIONS, TOMATOES & SPICES, MILD INDIAN CHANNA MASALA | Spoonful