Is Trader Joe's Vegetable Masala Burger With Authentic Indian Spices Low FODMAP?

Description
Warm, savory seasoning and aromatic notes characterize the patty, with a crisped exterior and a soft yet slightly firm, crumble-prone interior. Commonly pan-fried or baked and served in buns, wraps, or grain bowls, reviewers highlight convenience and portability, robust flavor, and occasional reports of dryness or uneven texture after reheating.

Description
Warm, savory seasoning and aromatic notes characterize the patty, with a crisped exterior and a soft yet slightly firm, crumble-prone interior. Commonly pan-fried or baked and served in buns, wraps, or grain bowls, reviewers highlight convenience and portability, robust flavor, and occasional reports of dryness or uneven texture after reheating.
Ingredients
Potatoes, Canola Oil, Carrots, Green Beans, Bread Crumbs (wheat Flour, Sugar, Yeast, Salt), Bell Peppers, Onions, Corn, Water, Salt, Sugar, Spices, Ginger, Cellulose Gum, Green Pepper, Citric Acid, Turmeric. Contains: Wheat.
What is a Low FODMAP diet?
A Low FODMAP diet limits foods high in certain short-chain carbohydrates (FODMAPs) that can be poorly absorbed in the gut. These include specific sugars found in foods like onions, garlic, beans, apples, and wheat. It's commonly followed by people with irritable bowel syndrome (IBS) or other digestive sensitivities to reduce bloating, gas, and discomfort. The diet typically involves an elimination phase, followed by gradual reintroduction to identify personal triggers. When followed carefully, often with a dietitian's guidance, a Low FODMAP diet can help manage symptoms while maintaining a balanced and varied intake of nutrients.
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