Is Trader Joe's Vegetable Masala Burger With Authentic Indian Spices Low FODMAP?
Description
Warm, savory seasoning and aromatic notes characterize the patty, with a crisped exterior and a soft yet slightly firm, crumble-prone interior. Commonly pan-fried or baked and served in buns, wraps, or grain bowls, reviewers highlight convenience and portability, robust flavor, and occasional reports of dryness or uneven texture after reheating.
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Why it's not low FODMAP
- onions
- corn
- bell peppers
- wheat flour
onions
Dietitian noteOnion and its derivatives (onion powder, onion salt, etc.) are all high FODMAP. Onions are not oil soluble however, which means you can enjoy onion-infused oils.
Note by Vanessa Vargas, RDN, LDN
Use instead
- green tips of spring onion
- green tips of leek
- green tips of scallion
- chive
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Description
Warm, savory seasoning and aromatic notes characterize the patty, with a crisped exterior and a soft yet slightly firm, crumble-prone interior. Commonly pan-fried or baked and served in buns, wraps, or grain bowls, reviewers highlight convenience and portability, robust flavor, and occasional reports of dryness or uneven texture after reheating.
Scan products instantly
500K+ users • 4.6★ rating
Free download • No credit card
Ingredients
Potatoes, Canola Oil, Carrots, Green Beans, Bread Crumbs (wheat Flour, Sugar, Yeast, Salt), Bell Peppers, Onions, Corn, Water, Salt, Sugar, Spices, Ginger, Cellulose Gum, Green Pepper, Citric Acid, Turmeric. Contains: Wheat.
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What is a Low FODMAP diet?
A Low FODMAP diet limits foods high in certain short-chain carbohydrates (FODMAPs) that can be poorly absorbed in the gut. These include specific sugars found in foods like onions, garlic, beans, apples, and wheat. It's commonly followed by people with irritable bowel syndrome (IBS) or other digestive sensitivities to reduce bloating, gas, and discomfort. The diet typically involves an elimination phase, followed by gradual reintroduction to identify personal triggers. When followed carefully, often with a dietitian's guidance, a Low FODMAP diet can help manage symptoms while maintaining a balanced and varied intake of nutrients.
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Often paired with Low FODMAP
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Where to buy
Trader Joe's Vegetable Masala Burger With Authentic Indian Spices is available at 1 retailer
About this product
Vegetable · Patty, Frozen