Is MILD KIMCHI VEGAN NAPA CABBAGE, MILD KIMCHI Low FODMAP?

No. This product is not low FODMAP as it lists 3 ingredients that are likely high FODMAP at 1 serving and 1 ingredient that could be moderate or high FODMAP depending on source or serving size.

Description

Lightly tangy and mildly spicy, this fermented Korean side presents crisp, tender texture with a subtle effervescence. Commonly served as a condiment, side dish, or mixed into bowls, soups and sandwiches, reviewers cite balanced heat, steady crunch, convenient packaging, and reliable flavor—frequently recommended for those preferring gentler spice and aroma.

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Why it's not low FODMAP

garlic chives
garlic
onion
green onion

garlic chives

Dietitian note

Garlic is high FODMAP at a normal serving size in both whole and powder form. Garlic infused oils are low FODMAP, because the fructans in garlic are not fat soluble.

Note by Vanessa Vargas, RDN, LDN

Use instead

green tips of spring onion
green tips of leek
green tips of scallion
chive

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Description

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Ingredients

Salted Napa Cabbage (Napa Cabbage, Salt), Radish, Water, Contains 2% Or Less Of: Onion, Sugar, Red Pepper Powder, Garlic, Green Onion, Red Pepper, Garlic Chives, Salt, Yeast Extract, Ginger

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What is a Low FODMAP diet?

A Low FODMAP diet limits foods high in certain short-chain carbohydrates (FODMAPs) that can be poorly absorbed in the gut. These include specific sugars found in foods like onions, garlic, beans, apples, and wheat. It's commonly followed by people with irritable bowel syndrome (IBS) or other digestive sensitivities to reduce bloating, gas, and discomfort. The diet typically involves an elimination phase, followed by gradual reintroduction to identify personal triggers. When followed carefully, often with a dietitian's guidance, a Low FODMAP diet can help manage symptoms while maintaining a balanced and varied intake of nutrients.