No. This product is not low FODMAP as it lists 5 ingredients that are likely high FODMAP at 1 serving and 1 ingredient that could be moderate or high FODMAP depending on source or serving size. We recommend contacting the manufacturer directly to confirm.

Is MILD MANGO CURRY ORIGINAL SIMMER SAUCE, MILD MANGO CURRY Low FODMAP?

No. This product is not low FODMAP as it lists 5 ingredients that are likely high FODMAP at 1 serving and 1 ingredient that could be moderate or high FODMAP depending on source or serving size. We recommend contacting the manufacturer directly to confirm.
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Description

A mild, fruity curry sauce offering a smooth, silky texture and gentle warmth; reviewers note balanced mango sweetness with subtle spice and an aromatic profile. Commonly used to simmer chicken, shrimp, tofu or vegetables for quick weeknight meals; reviewers praise consistent flavor, family appeal, and convenient, easy preparation, meal planning.

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Ingredients

Water, Mango puree, Cream, Sugar, Canola oil, Mango chutney (Sugar, Mango, Salt, Acetic acid), Food starch-modified, Onion, Contains 2% or less of spices (including Paprika and Tumeric), Tomato paste, Salt, Lactic acid, Ginger, Garlic, Xanthan gum.

What is a Low FODMAP diet?

A Low FODMAP diet limits foods high in certain short-chain carbohydrates (FODMAPs) that can be poorly absorbed in the gut. These include specific sugars found in foods like onions, garlic, beans, apples, and wheat. It's commonly followed by people with irritable bowel syndrome (IBS) or other digestive sensitivities to reduce bloating, gas, and discomfort. The diet typically involves an elimination phase, followed by gradual reintroduction to identify personal triggers. When followed carefully, often with a dietitian's guidance, a Low FODMAP diet can help manage symptoms while maintaining a balanced and varied intake of nutrients.

Explore other diets

Often paired with Low FODMAP

Gluten FreeYes

Yes! The manufacturer claims that this product is gluten free.

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Dairy FreeNo

None

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Where to buy

MILD MANGO CURRY ORIGINAL SIMMER SAUCE, MILD MANGO CURRY is available at 5 retailers

ShopRiteHarris TeeterWegmansMeijerAmazon

About this product

Sauce · Bottle

Flavor
FruitySweetSavory
Texture
Creamy
Commonly used for
CookingMeal Prep
Low FODMAP? MILD MANGO CURRY ORIGINAL SIMMER SAUCE, MILD MANGO CURRY | Spoonful