Is Mild Pico De Gallo Freshness Guaranteed GERD Friendly?
Description
Bright, mildly spicy flavor and a crisp, chunky texture make this salsa-style condiment suitable for topping tacos, grilled proteins, chips, salads, or as a fresh garnish. Customers commonly cite consistent freshness and convenient packaging; some note occasional variability in heat level or texture between batches and easy portioning for entertaining.
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Why it's not GERD friendly
- lime juice
- garlic
- jalapeno chilis
- roma tomatoes
lime juice
Dietitian noteCitrus fruits like oranges, lemons, grapefruits, and limes are acidic. This high acidity level can irritate the lining of the esophagus, which is already inflamed in individuals with GERD. This irritation can lead to heartburn, acid reflux, and other uncomfortable symptoms. Whole fruits and juices are likely to lead to discomfort.
Note by Team Spoonful, Clinical nutrition experts
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Description
Bright, mildly spicy flavor and a crisp, chunky texture make this salsa-style condiment suitable for topping tacos, grilled proteins, chips, salads, or as a fresh garnish. Customers commonly cite consistent freshness and convenient packaging; some note occasional variability in heat level or texture between batches and easy portioning for entertaining.
Scan products instantly
500K+ users • 4.6★ rating
Free download • No credit card
Ingredients
Roma Tomatoes, Red Onions, Lime Juice, Jalapeno Chilis, Garlic, Cilantro, Salt.
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Often paired with GERD Friendly
No. This product is not low FODMAP as it lists 2 ingredients that are likely high FODMAP at 1 serving and 1 ingredient that could be moderate or high FODMAP depending on source or serving size.
Details →Yes! We believe this product is dairy free as there are no dairy ingredients listed on the label.
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Where to buy
Mild Pico De Gallo Freshness Guaranteed is available at 1 retailer
About this product
Dip · Piece