Is Mild Pico De Gallo Freshness Guaranteed Low FODMAP?

No. This product is not low FODMAP as it lists 2 ingredients that are likely high FODMAP at 1 serving and 1 ingredient that could be moderate or high FODMAP depending on source or serving size.

Description

Bright, mildly spicy flavor and a crisp, chunky texture make this salsa-style condiment suitable for topping tacos, grilled proteins, chips, salads, or as a fresh garnish. Customers commonly cite consistent freshness and convenient packaging; some note occasional variability in heat level or texture between batches and easy portioning for entertaining.

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Why it's not low FODMAP

red onions
garlic
roma tomatoes

red onions

Dietitian note

Onion and its derivatives (onion powder, onion salt, etc.) are all high FODMAP. Onions are not oil soluble however, which means you can enjoy onion-infused oils.

Note by Vanessa Vargas, RDN, LDN

Use instead

green tips of spring onion
green tips of leek
green tips of scallion
chive

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Description

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Ingredients

Roma Tomatoes, Red Onions, Lime Juice, Jalapeno Chilis, Garlic, Cilantro, Salt.

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What is a Low FODMAP diet?

A Low FODMAP diet limits foods high in certain short-chain carbohydrates (FODMAPs) that can be poorly absorbed in the gut. These include specific sugars found in foods like onions, garlic, beans, apples, and wheat. It's commonly followed by people with irritable bowel syndrome (IBS) or other digestive sensitivities to reduce bloating, gas, and discomfort. The diet typically involves an elimination phase, followed by gradual reintroduction to identify personal triggers. When followed carefully, often with a dietitian's guidance, a Low FODMAP diet can help manage symptoms while maintaining a balanced and varied intake of nutrients.