Is MILD PIMIENTO CHEESE Dairy Free?
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Why it's not dairy free
- cream
- american cheese
- cultured milk
- pasteurized process american cheese
cream
Dietitian noteCream is composed of the fat layer skimmed from the top of milk (dairy).
Note by Rhyan Geiger, RDN
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Ingredients
PASTEURIZED PROCESS AMERICAN CHEESE (AMERICAN CHEESE (CULTURED MILK, SALT, ENZYMES), WATER, CREAM, SODIUM PHOSPHATE, SORBIC ACID (PRESERVATIVE), ARTIFICIAL COLOR), MAYONNAISE (SOYBEAN OIL, EGG YOLKS, WATER, DISTILLED VINEGAR, HIGH FRUCTOSE CORN SYRUP, CORN SYRUP, SALT, MUSTARD FLOUR, CALCIUM DISODIUM EDTA), PIMIENTOES (PIMIENTOES, WATER, CITRIC ACID), BROWN SUGAR, HOT SAUCE (PEPPERS, VINEGAR, SALT, XANTHAN GUM, SODIUM BENZOATE (TO PRESERVE FRESHNESS)), LEMON JUICE (WATER, CONCENTRATED LEMON JUICE, CITRIC ACID, SALT, ESTER OF WOOD ROSIN, GLYCERIN, SODIUM BENZOATE AND POTASSIUM SORBATE (PRESERVATIVES), SODIUM BISULFATE, YELLOW #5(TARTRAZINE)), SODIUM BENZOATE AND POTASSIUM SORBATE (PRESERVATIVES), BLACK PEPPER.
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What is a Dairy Free diet?
A dairy-free diet eliminates all foods made from or containing milk and milk-derived ingredients, such as butter, cheese, yogurt, and cream. It's essential for people with lactose intolerance, milk allergies, or those who prefer plant-based alternatives. Common dairy substitutes include almond, soy, oat, and coconut-based milks and cheeses. While dairy is a major source of calcium and vitamin D, these nutrients can be replaced through fortified foods or supplements. Many people find going dairy-free helps reduce digestive issues, acne, or inflammation, but balance and proper nutrient intake remain key for long-term health.
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