No. This product is not low FODMAP as it lists 2 ingredients that are likely high FODMAP at 1 serving and 1 ingredient that could be moderate or high FODMAP depending on source or serving size. We recommend contacting the manufacturer directly to confirm.

Is MILD RED CURRY KIT, MILD RED CURRY Low FODMAP?

No. This product is not low FODMAP as it lists 2 ingredients that are likely high FODMAP at 1 serving and 1 ingredient that could be moderate or high FODMAP depending on source or serving size. We recommend contacting the manufacturer directly to confirm.
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Ingredients

COCONUT MILK (71%), RED THAI PASTE (28%) (ONIONS, GARLIC, LEMONGRASS, WATER, GALANGAL ROOT, SUNFLOWER OIL, DRIED WHOLE RED CHILI, BROWN SUGAR, SPICES, CORN FLOUR, SALT, VINEGAR WHITE, LEMON JUICE, CORIANDER ROOTS, KAFFIR LIME LEAF POWDER, XANTHAN GUM), SPICES (1%) (WHOLE RED CHILI, DRIED KAFFIR LIME LEAVES).

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What is a Low FODMAP diet?

A Low FODMAP diet limits foods high in certain short-chain carbohydrates (FODMAPs) that can be poorly absorbed in the gut. These include specific sugars found in foods like onions, garlic, beans, apples, and wheat. It's commonly followed by people with irritable bowel syndrome (IBS) or other digestive sensitivities to reduce bloating, gas, and discomfort. The diet typically involves an elimination phase, followed by gradual reintroduction to identify personal triggers. When followed carefully, often with a dietitian's guidance, a Low FODMAP diet can help manage symptoms while maintaining a balanced and varied intake of nutrients.

About this product

Sauce · Liquid

Flavor
SavorySpicyCitrusHerbaceous
Texture
CreamyThick
Commonly used for
CookingMeal PrepStir FrySoup
Low FODMAP? MILD RED CURRY KIT, MILD RED CURRY | Spoonful