Is MILD SOUTHWEST VEGETARIAN FLUFFY EGGS, PINTO & BLACK BEANS, CILANTRO LIME RICE, SALSA VERDE, ROASTED TOMATILLO SALSA, QUESO FRESCO, & AVOCADO BREAKFAST BOWL, MILD SOUTHWEST VEGETARIAN Low FODMAP?
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Ingredients
Whole Eggs, Tomatillos, Water, Cooked Pinto Beans, Queso Fresco Cheese (Pasteurized Milk, Cheese Cultures, Salt, Enzymes), Rice, Avocados, Cooked Black Beans (Black Beans, Water), Fire Roasted Tomatillos, Jalapeno Peppers, Cilantro, Onions, Green Chilies, Contains 2% Or Less Of Roasted Corn, Red Bell Peppers, Roasted Red Onion, Canola Oil, Salt, Cornstarch, Lime Juice Concentrate, Nonfat Milk, Spices, Dried Garlic, Xanthan Gum, Ancho Chili, Onion Puree, Cane Syrup, Garlic, Sesame Seeds
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What is a Low FODMAP diet?
A Low FODMAP diet limits foods high in certain short-chain carbohydrates (FODMAPs) that can be poorly absorbed in the gut. These include specific sugars found in foods like onions, garlic, beans, apples, and wheat. It's commonly followed by people with irritable bowel syndrome (IBS) or other digestive sensitivities to reduce bloating, gas, and discomfort. The diet typically involves an elimination phase, followed by gradual reintroduction to identify personal triggers. When followed carefully, often with a dietitian's guidance, a Low FODMAP diet can help manage symptoms while maintaining a balanced and varied intake of nutrients.