Is MILD TANGY LEMONGRASS RICE NOODLE CART, MILD TANGY LEMONGRASS Low FODMAP?
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Ingredients
Water, Rice, Potato Starch, Lactic Acid, Amylase, Sauce: Sugar, Soy Sauce (Water, Salt, Soybean), Onion, Garlic, Spices (Including Red Pepper), Corn Maltodextrin, Pickled Radish (Radish, Salt, Water), Soybean Oil, Modified Corn Starch, Lemon, Lemongrass, Tamarind Paste (Tartaric Acid, Succinic Acid, Malic Acid, Tamarind Seed Gum, Pectin), Citric Acid, Xanthan Gum, Caramel Color, Yeast Extract, Dehydrated Vegetables: Bok Choy, Carrots, Red Bell Pepper, Topping: Sesame Seed
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What is a Low FODMAP diet?
A Low FODMAP diet limits foods high in certain short-chain carbohydrates (FODMAPs) that can be poorly absorbed in the gut. These include specific sugars found in foods like onions, garlic, beans, apples, and wheat. It's commonly followed by people with irritable bowel syndrome (IBS) or other digestive sensitivities to reduce bloating, gas, and discomfort. The diet typically involves an elimination phase, followed by gradual reintroduction to identify personal triggers. When followed carefully, often with a dietitian's guidance, a Low FODMAP diet can help manage symptoms while maintaining a balanced and varied intake of nutrients.