Is MILD THICK & CHUNKY SALSA, MILD THICK & CHUNKY Low FODMAP?
Description
This salsa delivers a mild, approachable flavor and a thick, chunky texture that holds on chips and scoops. Common uses include dipping, topping tacos and nachos, or stirring into cooked dishes. Customer reviews note consistent chunkiness and mild heat, with occasional remarks about jar-to-jar variability in spice and texture overall.
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Description
This salsa delivers a mild, approachable flavor and a thick, chunky texture that holds on chips and scoops. Common uses include dipping, topping tacos and nachos, or stirring into cooked dishes. Customer reviews note consistent chunkiness and mild heat, with occasional remarks about jar-to-jar variability in spice and texture overall.
Ingredients
ORGANIC DICED TOMATOES IN ORGANIC TOMATO JUICE, ORGANIC TOMATO PUREE (WATER, ORGANIC TOMATO PASTE), ORGANIC ONION, ORGANIC GREEN BELL PEPPERS, ORGANIC DRIED ONION, ORGANIC CANE SUGAR, SALT, ORGANIC JALAPENO PEPPERS, ORGANIC GARLIC, ORGANIC WHITE VINEGAR, ORGANIC CILANTRO, ORGANIC CUMIN POWDER, ORGANIC BLACK PEPPER, ORGANIC CHIPOTLE PEPPER POWDER, ORGANIC DRIED CILANTRO.
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What is a Low FODMAP diet?
A Low FODMAP diet limits foods high in certain short-chain carbohydrates (FODMAPs) that can be poorly absorbed in the gut. These include specific sugars found in foods like onions, garlic, beans, apples, and wheat. It's commonly followed by people with irritable bowel syndrome (IBS) or other digestive sensitivities to reduce bloating, gas, and discomfort. The diet typically involves an elimination phase, followed by gradual reintroduction to identify personal triggers. When followed carefully, often with a dietitian's guidance, a Low FODMAP diet can help manage symptoms while maintaining a balanced and varied intake of nutrients.