Is Milk Bar Cocoa Mint Chip Cookies Alpha-Gal Friendly?

No. This product is not Alpha-Gal friendly as it lists 6 ingredients that do not comply and 8 ingredients that may not comply.

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Why it's not alpha-gal friendly

milk
instant nonfat dry milk
palm oils whey
nonfat milk
cream
butter
monocalcium phosphate
natural flavor
vitamins a & d added
glycerin
+4 more

milk

Dietitian note

Milk (dairy) is a nutrient-rich liquid food produced by mammals and thus contains alpha-gal.

Note by Team Spoonful, Clinical nutrition experts

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Ingredients

Enriched Flour (Unbleached Wheat Flour Niacin, Reduced Iron, Thiamine Mononitrate, Riboflavin, Folic Acid), Butter (Cream, Natural Flavors), Semisweet Chocolate Chips (Semisweet Chocolate, Sugar, Unsweetened Chocolate, Cocoa Butter, Dextrose Sunflower Lecithin), Green Mint Drops (Sugar Palm Kernel and Palm Oils Whey, Nonfat Milk, Added Color, Sunflower Lecithin, Natural Flavor Vanilla), Brown Sugar, Sugar, Rice Syrup Solids, Glycerin, Cage Free Eggs, Egg Yolk (Egg Yolk Sugar), Cocoa Powder (Processed with Alkali), Instant Nonfat Dry Milk (Vitamins a & D Added), Salt, Citrus Flour, Natural Flavor, Natural Vanilla Extract, Baking Powder (Sodium Acid Pyrophosphate, Sodium Bicarbonate, Corn Starch, Monocalcium Phosphate) Baking Soda (Leavening), Xanthan Gum, Vitamin E, Soybean Oil.

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What is a Alpha-Gal Friendly diet?

An Alpha-Gal diet eliminates mammalian meat and products containing mammalian-derived ingredients to prevent allergic reactions in people with alpha-gal syndrome. This includes beef, pork, lamb, dairy products, gelatin, and certain medications derived from mammals. The condition involves a specific sugar molecule found in most mammals, often triggered after a tick bite. People may experience delayed allergic reactions 3-6 hours after consuming trigger foods. The diet focuses on safe alternatives like poultry, fish, and plant-based proteins. When followed carefully, often with guidance from an allergist or dietitian, it can prevent serious reactions while maintaining adequate nutrition.