Is MILK CHOCOLATE AND MELTY CARAMEL TWO KOOKY COOKIES, MILK CHOCOLATE AND MELTY CARAMEL Alpha-Gal Friendly?

No. This product is not Alpha-Gal friendly as it lists 6 ingredients that do not comply and 1 ingredient that may not comply.

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Why it's not alpha-gal friendly

sweetened condensed milk
butter
nonfat dry milk
dry whole milk
milk chocolate
milk chocolate filling
natural flavor

sweetened condensed milk

Dietitian note

Milk (dairy) is a nutrient-rich liquid food produced by mammals and thus contains alpha-gal.

Note by Team Spoonful, Clinical nutrition experts

butter

nonfat dry milk

dry whole milk

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Every flagged ingredient, explained

Notes and swaps for all 7 flagged ingredients, plus alpha-gal friendly products to buy instead.

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Ingredients

UNBLEACHED WHEAT FLOUR, MILK CHOCOLATE FILLING [SUGAR, VEGETABLE FATS (PALM KERNEL*, COPRA, PALM*), MILK CHOCOLATE (COCOA POWDER, DRY WHOLE MILK, CHOCOLATE LIQUOR, NONFAT DRY MILK, SUGAR), NONFAT DRY MILK, COCOA POWDER, DRY WHOLE MILK, SOY LECITHIN, NATURAL FLAVOR, NATURAL VANILLA FLAVOR], CARAMEL FILLING [INVERT SUGAR SYRUP, SWEETENED CONDENSED MILK, BUTTER, DRY WHOLE MILK, AROMATIC CARAMEL (SUGAR, WATER), NATURAL FLAVOR, SALT, PECTIN], BUTTER, BROWN CANE SUGAR, SEA SALT.

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What is a Alpha-Gal Friendly diet?

An Alpha-Gal diet eliminates mammalian meat and products containing mammalian-derived ingredients to prevent allergic reactions in people with alpha-gal syndrome. This includes beef, pork, lamb, dairy products, gelatin, and certain medications derived from mammals. The condition involves a specific sugar molecule found in most mammals, often triggered after a tick bite. People may experience delayed allergic reactions 3-6 hours after consuming trigger foods. The diet focuses on safe alternatives like poultry, fish, and plant-based proteins. When followed carefully, often with guidance from an allergist or dietitian, it can prevent serious reactions while maintaining adequate nutrition.