Is Milk chocolate crunch bars Low FODMAP?

Ingredients

sweeteners (maltitol syrup, sucralose), soya crispies (25%) [soya protein isolate, rice flour, barley malt extract, salt], milk chocolate with sweetener (11%) [sweetener (maltitol syrup), cocoa butter, dried whole milk, cocoa mass, emulsifier (soya lecithins), vanilla extract], maltodextrin, miik chocolate drops (5%) [sugar, dried whole milk, cocoa butter, cocoa mass, whey powder (milk), emulsifier (soya lecithins)], soya protein isolate, soya oil, oats, cocoa crispies (2%) [wheat flour, rice flour, cornflour, cocoa powder, malted barley flour, salt], cocoa butter, milk proteins, flavourings, tricalcium citrate, potassium chloride, dipotassium phosphate, humectant (glycerol), magnesium hydroxide, emulsifier (soya lecithins), vitamin c, sunflower oil, ferric diphosphate, vitamin e, zinc sulphate, niacin, vitamin a, calcium d-pantothenate, manganese sulphate, copper sulphate, folic acid, vitamin d3, vitamin b6, vitamin b1, vitamin k, vitamin b2, potassium lodate, sodium selenate, biotin, vitamin b12. allergy advice for allergens, including cereals containing gluten, see ingredients in bold. also, may contain peanuts, nuts and egg.

What is a Low FODMAP diet?

A Low FODMAP diet limits foods high in certain short-chain carbohydrates (FODMAPs) that can be poorly absorbed in the gut. These include specific sugars found in foods like onions, garlic, beans, apples, and wheat. It's commonly followed by people with irritable bowel syndrome (IBS) or other digestive sensitivities to reduce bloating, gas, and discomfort. The diet typically involves an elimination phase, followed by gradual reintroduction to identify personal triggers. When followed carefully, often with a dietitian's guidance, a Low FODMAP diet can help manage symptoms while maintaining a balanced and varied intake of nutrients.

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About this product

Candy · Bar