Is Milk chocolate crunch protein bar Low FODMAP?

No. This product is not low FODMAP as it lists 3 ingredients that are likely high FODMAP at 1 serving and 6 ingredients that could be moderate or high FODMAP depending on source or serving size.

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Why it's not low FODMAP

sweetener maltitol
whole milk powder
maltitol
natural flavourings
no added sugar chocolate with sweetener
dietary fibre
natural vanilla flavouring
+2 more

whole milk powder

Dietitian note

Cow's milk, regardless of fat content, is high FODMAP, unless the packaging states that it is lactose free or you see "lactase enzyme" listed as another ingredient.

Note by Vanessa Vargas, RDN, LDN

Use instead

lactose-free cow's milk

+5 more in the app

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Ingredients

Milk proteins, no added sugar milk chocolate with sweetener (23%) (sweetener [maltitol], cocoa butter, whole milk powder, cocoa mass, emulsifier [lecithins), natural vanilla flavouring), humectant (glycerol), collagen hydrolysate, dietary fibre (polydextrose), crisps (5.5%) (rice flour, milk proteins), water, no added sugar chocolate with sweetener (3.1%) (cocoa mass, Sweetener maltitol), cocoa butter, emulsifier (lecithins), natural vanilla flavouring), sunflower oil, fat-reduced cocoa powder, natural flavourings, vitamins (vitamin C, E, B6, B12, thiamine, riboflavin, niacin, pantothenic acid, folic acid), sweetener (sucralose). May contain cereals containing gluten, soya, nuts and peanuts. Excessive consumption may produce laxative effects. FULFIL and associated words and designs are trademarks of Bartoni LTD. FULFIL Nutrition, PO Box 13000, Dublin 12, Ireland. T: +353 1 6120656. FULFIL Nutrition GB Ltd, PO Box 17980, Birmingham, B2 2PE. FULFILNUTRITION.COM

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What is a Low FODMAP diet?

A Low FODMAP diet limits foods high in certain short-chain carbohydrates (FODMAPs) that can be poorly absorbed in the gut. These include specific sugars found in foods like onions, garlic, beans, apples, and wheat. It's commonly followed by people with irritable bowel syndrome (IBS) or other digestive sensitivities to reduce bloating, gas, and discomfort. The diet typically involves an elimination phase, followed by gradual reintroduction to identify personal triggers. When followed carefully, often with a dietitian's guidance, a Low FODMAP diet can help manage symptoms while maintaining a balanced and varied intake of nutrients.