Is Milk chocolate digestives Low FODMAP?

Ingredients

gluten free oat flour, milk chocolate (27%) (sugar, cocoa butter, whole milk powder, cocoa mass, emulsifier, lecithins (soya), flavouring), light muscovado sugar, margarine (palm fat, rapeseed oll, wate palm oil, salt, emulsifier, mono - and diglycerides of fatty acids), maize flour partially inverted sugar syrup, water, raising agent: sodium carbonates, avouring, salt, alergy advice: for allergens, see ingredients in bold, may also contain nu etary advice: suitable for vegetarians , artifidal colours, flavourings or preservatives, 293

What is a Low FODMAP diet?

A Low FODMAP diet limits foods high in certain short-chain carbohydrates (FODMAPs) that can be poorly absorbed in the gut. These include specific sugars found in foods like onions, garlic, beans, apples, and wheat. It's commonly followed by people with irritable bowel syndrome (IBS) or other digestive sensitivities to reduce bloating, gas, and discomfort. The diet typically involves an elimination phase, followed by gradual reintroduction to identify personal triggers. When followed carefully, often with a dietitian's guidance, a Low FODMAP diet can help manage symptoms while maintaining a balanced and varied intake of nutrients.

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