Is Milk chocolate digestives Gluten Free?
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Ingredients
gluten free oat flour, milk chocolate (27%) (sugar, cocoa butter, whole milk powder, cocoa mass, emulsifier, lecithins (soya), flavouring), light muscovado sugar, margarine (palm fat, rapeseed oll, wate palm oil, salt, emulsifier, mono - and diglycerides of fatty acids), maize flour partially inverted sugar syrup, water, raising agent: sodium carbonates, avouring, salt, alergy advice: for allergens, see ingredients in bold, may also contain nu etary advice: suitable for vegetarians , artifidal colours, flavourings or preservatives, 293
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What is a Gluten Free diet?
A gluten-free diet excludes all foods containing gluten, a protein found in wheat, barley, rye, and their derivatives. It's essential for people with celiac disease, gluten intolerance, or wheat allergy, as consuming gluten can trigger inflammation and digestive issues. Common gluten-containing foods include bread, pasta, cereals, and baked goods, though many gluten-free alternatives now exist using rice, corn, or almond flour. Beyond medical necessity, some people choose a gluten-free lifestyle for perceived health benefits, though experts emphasize the importance of maintaining a balanced diet rich in fiber, vitamins, and minerals when eliminating gluten-containing grains.