Is MILK CHOCOLATE FLAVOR DELICATE WAFERS LAYERED WITH DELICIOUS CHOCOLATEY CREME HEAVENLY CRISP CANDY BARS, MILK CHOCOLATE Low FODMAP?
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Ingredients
SUGAR, HYDROGENATED PALM KERNEL OIL, WHEAT FLOUR, COCOA PROCESSED WITH ALKALI, NONFAT MILK, HIGH OLEIC CANOLA OIL, PALM OIL, CHICORY ROOT FIBER, MALTODEXTRIN, AND LESS THAN 2% OF MILK, PALM KERNEL OIL, SORBITAN TRISTEARATE, SOY LECITHIN, CORN SYRUP, SALT, MONO-AND DIGLYCERIDES, NATURAL FLAVOR, BAKING SODA, GROUND PEANUTS, HYDROGENATED PALM OIL, TBHQ AND CITRIC ACID (TO PRESERVE FRESHNESS).
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What is a Low FODMAP diet?
A Low FODMAP diet limits foods high in certain short-chain carbohydrates (FODMAPs) that can be poorly absorbed in the gut. These include specific sugars found in foods like onions, garlic, beans, apples, and wheat. It's commonly followed by people with irritable bowel syndrome (IBS) or other digestive sensitivities to reduce bloating, gas, and discomfort. The diet typically involves an elimination phase, followed by gradual reintroduction to identify personal triggers. When followed carefully, often with a dietitian's guidance, a Low FODMAP diet can help manage symptoms while maintaining a balanced and varied intake of nutrients.
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