Is MILK CHOCOLATE FLAVOR HOT COCOA MIX, MILK CHOCOLATE Low FODMAP?

Ingredients

SUGAR, DAIRY PRODUCT SOLIDS (FROM MILK), COCOA PROCESSED WITH ALKALI, CORN SYRUP, HYDROGENATED VEGETABLE OIL (PALM KERNEL, COCONUT, AND/OR SOYBEAN), AND LESS THAN 2% OF CARAMEL COLOR, CELLULOSE GUM, DIPOTASSIUM PHOSPHATE, SALT, ACID CASEIN (FROM MILK), ACESULFAME POTASSIUM, MONO- AND DIGLYCERIDES, SODIUM ALUMINOSILICATE, SUCRALOSE, DATEM, SODIUM HYDROXIDE.

What is a Low FODMAP diet?

A Low FODMAP diet limits foods high in certain short-chain carbohydrates (FODMAPs) that can be poorly absorbed in the gut. These include specific sugars found in foods like onions, garlic, beans, apples, and wheat. It's commonly followed by people with irritable bowel syndrome (IBS) or other digestive sensitivities to reduce bloating, gas, and discomfort. The diet typically involves an elimination phase, followed by gradual reintroduction to identify personal triggers. When followed carefully, often with a dietitian's guidance, a Low FODMAP diet can help manage symptoms while maintaining a balanced and varied intake of nutrients.

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